{"id":26020,"date":"2017-01-26T18:56:46","date_gmt":"2017-01-26T16:56:46","guid":{"rendered":"http:\/\/olistiki-diatrofi-adinatisma.holistic.wpmudev.host\/?p=26020"},"modified":"2017-03-13T08:49:47","modified_gmt":"2017-03-13T06:49:47","slug":"pantzaria-patates-fournou","status":"publish","type":"post","link":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/pantzaria-patates-fournou\/","title":{"rendered":"\u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5"},"content":{"rendered":"

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\u03a4\u03b5\u03c3\u03c4 \u0394\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1\u03c2.<\/strong><\/h3>\n

+<\/strong> \u03a4\u03b5\u03c3\u03c4 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd
\u03a0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac 49\u20ac
\n\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 …<\/em><\/span><\/a><\/p>\n

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\n

\u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5<\/h2>\n

\t\t<\/p>\n

\n

\n
    \n
  • 1 \u03ba\u03b9\u03bb\u03cc \u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03a1\u03af\u03b6\u03b5\u03c2 (\u03bc\u03b9\u03ba\u03c1\u03ad\u03c2)<\/li>\n
  • 1 \u03ba\u03b9\u03bb\u03cc \u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/li>\n
  • 2 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03b1 \u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 (\u03bc\u03b5\u03b3\u03ac\u03bb\u03b1)<\/li>\n
  • 6 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03a3\u03ba\u03cc\u03c1\u03b4\u03bf<\/li>\n
  • 6 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03af\u03c2\/\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n
  • 1 1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2\/\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u0391\u03bb\u03ac\u03c4\u03b9 \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd<\/li>\n
  • 1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\/\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n
  • 2 \u03ba\u03bf\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2\/\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u0399\u03c4\u03b1\u03bb\u03b9\u03ba\u03ac \u0392\u03cc\u03c4\u03b1\u03bd\u03b1<\/li>\n
  • 1 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf \u039b\u03b5\u03bc\u03cc\u03bd\u03b9 (\u03c7\u03c5\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc)<\/li>\n
  • 1\/2 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\/\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u0391\u03bb\u03ac\u03c4\u03b9<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03b5 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03c1\u03af\u03b2\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03b2\u03bf\u03cd\u03c1\u03c4\u03c3\u03b1. \u039a\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03bc\u03af\u03c3\u03c7\u03bf \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c1\u03af\u03b6\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bb\u03b5\u03c0\u03c4\u03ae \u03bc\u03ac\u03ba\u03c1\u03b7 \u03c1\u03af\u03b6\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac. \u03a0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03af\u03c3\u03c7\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c4\u03bf \u03c7\u03ce\u03bc\u03b1! <\/li>\n
    2. \u03a4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03cc\u03b2\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7.<\/li>\n
    3. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb 4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2\/\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c4\u03b1 \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03c4\u03b7\u03bd \u03bb\u03b5\u03c0\u03c4\u03cc \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ad\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03b1. <\/li>\n
    4. \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03b1.<\/li>\n
    5. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03ac\u03bd\u03c4\u03b9\u03b1 \u03bc\u03af\u03b1\u03c2 \u03c7\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b8\u03cd \u03c4\u03b1\u03c8\u03af \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03c5\u03c1\u03ad\u03be. \u03a4\u03bf \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf, \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03b5\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/li>\n
    6. \u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 160 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b1\u03ad\u03c1\u03b1 \u03ae 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9\/\u03ba\u03ac\u03c4\u03c9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ad\u03c1\u03b1. <\/li>\n
    7. \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03ac\u03c7\u03bf\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2\/\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u00bd \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\/\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9.<\/li>\n
    8. \u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03bb\u03b1\u03b4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03bc\u03af\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03ac\u03c4\u03c9. <\/li>\n
    9. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03ac\u03bb\u03bb\u03b1 15 \u03bc\u03b5 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1. <\/li>\n
    10. \u0391\u03bd \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03c1\u03b1\u03c3\u03bf\u03c0\u03cc\u03c4\u03b7\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc. \u0391\u03c5\u03c4\u03cc \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b5 \u03c0\u03cc\u03c3\u03bf \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac \u03ae \u03c3\u03c4\u03b5\u03b3\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1. <\/li>\n
    11. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ae \u03c4\u03b1 \u03c6\u03cd\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac.                  <\/li>\n<\/ol><\/div>\n
      \n

      \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd \u03bc\u03b1\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b5\u03af \u03b7 \u03b9\u03b4\u03ad\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03cc\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1. \u0391\u03bb\u03bb\u03ac \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03af\u03c3\u03c7\u03bf \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c6\u03b1\u0390! \u00a0<\/p>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n

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      \u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5, \u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03a1\u03af\u03b6\u03b5\u03c2, \u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03a3\u03ba\u03cc\u03c1\u03b4\u03bf, \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u0391\u03bb\u03ac\u03c4\u03b9 \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd, \u03a0\u03b9\u03c0\u03ad\u03c1\u03b9, \u0399\u03c4\u03b1\u03bb\u03b9\u03ba\u03ac \u0392\u03cc\u03c4\u03b1\u03bd\u03b1, \u039b\u03b5\u03bc\u03cc\u03bd\u03b9<\/p>\n","protected":false},"author":1,"featured_media":26023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[152],"tags":[355,432],"class_list":["post-26020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch","tag-fournou","tag-xoris-glouteni","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/posts\/26020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/comments?post=26020"}],"version-history":[{"count":0,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/posts\/26020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/media\/26023"}],"wp:attachment":[{"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/media?parent=26020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/categories?post=26020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/tags?post=26020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}