{"id":26238,"date":"2017-02-14T20:09:54","date_gmt":"2017-02-14T18:09:54","guid":{"rendered":"https:\/\/holistic.wpmudev.host\/olistiki-diatrofi\/?p=26238"},"modified":"2022-07-01T17:02:48","modified_gmt":"2022-07-01T15:02:48","slug":"pizza-apo-kounoupidi","status":"publish","type":"post","link":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/pizza-apo-kounoupidi\/","title":{"rendered":"\u03a0\u03af\u03c4\u03c3\u03b1 \u03b1\u03c0\u03cc \u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<!--WPRM Recipe 26239--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">\u03a0\u03af\u03c4\u03c3\u03b1 \u03b1\u03c0\u03cc \u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/holistic.wpmudev.host\/olistiki-diatrofi\/wp-content\/uploads\/sites\/19\/2017\/02\/\u03a0\u03af\u03c4\u03c3\u03b1-\u03b1\u03c0\u03cc-\u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9-1-150x85.jpg\"\/>\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n\t\t\u039c\u03af\u03b1 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03c0\u03af\u03c4\u03c3\u03b1! \u0393\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1!&nbsp;\t<\/p>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<h4>\u0396\u03cd\u03bc\u03b7<\/h4>\n<ul>\n<li>1\/2 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf \u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 (\u03bc\u03b5\u03c3\u03b1\u03af\u03bf)<\/li>\n<li>40 \u03b3\u03c1 \u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2<\/li>\n<li>3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2\/\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03a3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 Chia<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\/\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03a8\u03cd\u03bb\u03bb\u03b9\u03bf\u03c5\u03bc<\/li>\n<li>150 \u03bc\u03bb \u039d\u03b5\u03c1\u03cc<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\/\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u0399\u03c4\u03b1\u03bb\u03b9\u03ba\u03ac \u0392\u03cc\u03c4\u03b1\u03bd\u03b1<\/li>\n<li>1\/2 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\/\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u0391\u03bb\u03ac\u03c4\u03b9 \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd<\/li>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2\/\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<\/ul>\n<h4>\u03a3\u03ac\u03bb\u03c4\u03c3\u03b1 \u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/h4>\n<ul>\n<li>1 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf \u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 (\u03bc\u03ad\u03c4\u03c1\u03b9\u03bf)<\/li>\n<li>3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03a3\u03ba\u03cc\u03c1\u03b4\u03bf<\/li>\n<li>1 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\u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 Chia \u03bc\u03b5 \u03c4\u03bf \u03c8\u03cd\u03bb\u03bb\u03b9\u03bf\u03c5\u03bc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9.&nbsp;<\/li>\n<li>\u03a4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03bf\u03cd\u03bb\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9. \u039c\u03b5\u03c4\u03ac \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf 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\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03bf \u03b1\u03c4\u03bc\u03cc\u03c2. \u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac. \u039a\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 175 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\u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1. \u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 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\u039a\u03b1\u03b9 \u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c0\u03bf\u03b9\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03af\u03c4\u03c3\u03b1.<\/p>\n<\/p><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Section&#8221; _builder_version=&#8221;3.22&#8243; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_module=&#8221;25716&#8243; global_colors_info=&#8221;{}&#8221; 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