{"id":26244,"date":"2017-02-14T20:51:23","date_gmt":"2017-02-14T18:51:23","guid":{"rendered":"https:\/\/holistic.wpmudev.host\/olistiki-diatrofi\/?p=26244"},"modified":"2022-07-01T17:25:40","modified_gmt":"2022-07-01T15:25:40","slug":"kraker-me-sporous","status":"publish","type":"post","link":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/kraker-me-sporous\/","title":{"rendered":"\u039a\u03c1\u03ac\u03ba\u03b5\u03c1 \u03bc\u03b5 \u03a3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<!--WPRM Recipe 26245--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">\u039a\u03c1\u03ac\u03ba\u03b5\u03c1 \u03bc\u03b5 \u03a3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/holistic.wpmudev.host\/olistiki-diatrofi\/wp-content\/uploads\/sites\/19\/2017\/02\/\u039a\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2-\u03bc\u03b5-\u03a3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2-150x85.jpg\"\/>\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>60 \u03b3\u03c1 \u0397\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2<\/li>\n<li>40 \u03b3\u03c1 \u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2<\/li>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2\/\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03a3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 Chia<\/li>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2\/\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u039b\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2 (\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1)<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\/\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03a8\u03cd\u03bb\u03bb\u03b9\u03bf\u03c5\u03bc<\/li>\n<li>200 \u03bc\u03bb \u039d\u03b5\u03c1\u03cc<\/li>\n<li>1\/2 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\/\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u039c\u03b5\u03af\u03b3\u03bc\u03b1 \u039c\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03a8\u03c9\u03bc\u03af<\/li>\n<li>1\/4 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\/\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u0391\u03bb\u03ac\u03c4\u03b9<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 Chia \u03bc\u03b5 \u03c4\u03bf\u03c5 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2, \u03c4\u03bf \u03c8\u03cd\u03bb\u03bb\u03b9\u03bf\u03c5\u03bc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 160 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03b1\u03ad\u03c1\u03b1.<\/li>\n<li>\u0391\u03bb\u03ad\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03bf\u03cd\u03bb\u03c4\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b5 \u2018\u03ad\u03bd\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac.&nbsp;<\/li>\n<li>\u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03c5\u03c3\u03ba\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf Chia, \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03cd\u03bb\u03bb\u03b9\u03bf\u03c5\u03bc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b5 \u03bc\u03af\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b5\u03c2 \u03b6\u03cd\u03bc\u03b7. &nbsp;<\/li>\n<li>\u03a0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b9\u03bd\u03b3 \u03c0\u03bf\u03bd\u03b3 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03c4\u03b1\u03c8\u03b9\u03ac \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03c3\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1. \u039c\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1 \u03bc\u03b5 \u03c0\u03ac\u03c7\u03bf\u03c5\u03c2 3 \u03c7\u03b9\u03bb\u03b9\u03bf\u03c3\u03c4\u03ce\u03bd<\/li>\n<li>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1 \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5. \u03a4\u03b1 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd.&nbsp;<\/li>\n<li>\u03a6\u03c5\u03bb\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1 \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf. &nbsp; &nbsp;&nbsp;<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd.\u00a0<\/p>\n<\/p><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Section&#8221; _builder_version=&#8221;3.22&#8243; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_module=&#8221;25716&#8243; global_colors_info=&#8221;{}&#8221; custom_padding_phone=&#8221;50px|0|50px|0&#8243;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u039a\u03c1\u03ac\u03ba\u03b5\u03c1 \u03bc\u03b5 \u03a3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2,  \u0397\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2, \u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2, \u03a3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 Chia, \u039b\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2, \u03a8\u03cd\u03bb\u03bb\u03b9\u03bf\u03c5\u03bc, \u039c\u03b5\u03af\u03b3\u03bc\u03b1 \u039c\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03a8\u03c9\u03bc\u03af<\/p>\n","protected":false},"author":1,"featured_media":26246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[112,113,422,295],"tags":[430,431,355,432],"class_list":["post-26244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-snack","category-sinodeutika","category-psomi","tag-grafeio","tag-sxolio","tag-fournou","tag-xoris-glouteni","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/posts\/26244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/comments?post=26244"}],"version-history":[{"count":0,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/posts\/26244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/media\/26246"}],"wp:attachment":[{"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/media?parent=26244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/categories?post=26244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/tags?post=26244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}