{"id":26315,"date":"2017-03-16T13:28:12","date_gmt":"2017-03-16T11:28:12","guid":{"rendered":"https:\/\/holistic.wpmudev.host\/olistiki-diatrofi\/?p=26315"},"modified":"2021-09-30T07:22:09","modified_gmt":"2021-09-30T05:22:09","slug":"red-love-smoothie","status":"publish","type":"post","link":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/red-love-smoothie\/","title":{"rendered":"Red Love Smoothie"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;3.27.4&#8243; text_letter_spacing=&#8221;0&#8243; text_line_height=&#8221;1.7&#8243; header_font_size=&#8221;30&#8243; header_letter_spacing=&#8221;0&#8243; header_line_height=&#8221;1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_letter_spacing_tablet=&#8221;0&#8243; text_letter_spacing_phone=&#8221;0&#8243; text_line_height_tablet=&#8221;1.7&#8243; text_line_height_phone=&#8221;1.7&#8243; header_font_size_tablet=&#8221;30&#8243; header_font_size_phone=&#8221;30&#8243; header_letter_spacing_tablet=&#8221;0&#8243; header_letter_spacing_phone=&#8221;0&#8243; header_line_height_tablet=&#8221;1&#8243; header_line_height_phone=&#8221;1&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1&#8243; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<!--WPRM Recipe 26317--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Red Love Smoothie<\/h2>\n<p class=\"wprm-fallback-recipe-summary\">\n\t\t\u0388\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc Smoothie \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7! \u03a4\u03b9 \u03c0\u03b9\u03bf \u03c9\u03c1\u03b1\u03af\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03bc\u03b1\u03c2!&nbsp;\t<\/p>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\/\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03a3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 Chia<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\/\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u039b\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2<\/li>\n<li>50 \u03bc\u03bb \u039d\u03b5\u03c1\u03cc<\/li>\n<li>1\/2 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf \u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 (\u03ae \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf)<\/li>\n<li>1\/2 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf \u039c\u03ae\u03bb\u03bf (\u03bc\u03b9\u03ba\u03c1\u03cc)<\/li>\n<li>1\/2 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf \u0391\u03c7\u03bb\u03ac\u03b4\u03b9<\/li>\n<li>1 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf \u03a3\u03b1\u03b3\u03ba\u03bf\u03c5\u03af\u03bd\u03b9 (\u03bc\u03b9\u03ba\u03c1\u03cc)<\/li>\n<li>1 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf \u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 (\u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf)<\/li>\n<li>100 \u03bc\u03bb \u039d\u03b5\u03c1\u03cc<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>\u039c\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf 50 \u03bc\u03bb \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u039e\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/li>\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1.&nbsp;<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<p>\u0391\u03bd \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1. \u0397 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03be\u03c4\u03c1\u03b1 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9\u00a0 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 Chia \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9.<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c4\u03bf Smoothie \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b9\u03bf\u03cd\u03bc\u03b5! \u0394\u03b7\u03bb\u03b1\u03b4\u03ae \u03bd\u03b1 \u03bc\u03b1\u03c3\u03ac\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c7\u03ce\u03bd\u03b5\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd! \u038c\u03c4\u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf Smoothie \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03bc\u03b1\u03c3\u03ac\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ac.<\/p>\n<p>\u0391\u03bd \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf Smoothie \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b7\u03c7\u03c4\u03cc \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03ba\u03cc\u03bc\u03b1.\u00a0\u00a0<\/p>\n<\/p><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Red Love Smoothie \u0388\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc Smoothie \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7! \u03a4\u03b9 \u03c0\u03b9\u03bf \u03c9\u03c1\u03b1\u03af\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03bc\u03b1\u03c2!&nbsp; 1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\/\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03a3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 Chia1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\/\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u039b\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c250 \u03bc\u03bb \u039d\u03b5\u03c1\u03cc1\/2 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf \u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 (\u03ae \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf)1\/2 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf \u039c\u03ae\u03bb\u03bf (\u03bc\u03b9\u03ba\u03c1\u03cc)1\/2 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf \u0391\u03c7\u03bb\u03ac\u03b4\u03b91 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf \u03a3\u03b1\u03b3\u03ba\u03bf\u03c5\u03af\u03bd\u03b9 (\u03bc\u03b9\u03ba\u03c1\u03cc)1 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf \u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 (\u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf)100 \u03bc\u03bb \u039d\u03b5\u03c1\u03cc \u039c\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[420,112],"tags":[429,428,432,358],"class_list":["post-26315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies","category-breakfast","tag-grigoro","tag-eukolo","tag-xoris-glouteni","tag-xoris-mageirema-omo","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/posts\/26315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/comments?post=26315"}],"version-history":[{"count":0,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/posts\/26315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/media\/26318"}],"wp:attachment":[{"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/media?parent=26315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/categories?post=26315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ygeia-enarmonisi.gr\/olistiki-diatrofi\/wp-json\/wp\/v2\/tags?post=26315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}